Pan Fried Tilapia with White Wine Couscous and Salad
4 tilapia fillets, skin off
1/2 cup AP flour
1/2 cup couscous
1/2 cup white wine
1/2 cup water
1/2 lemon
1/2 cucumber
2 tomatoes
lettuce
olive oil
salt
pepper
Start by mixing the flour and about a teaspoon of salt and half a teaspoon of pepper on a flat plate. Wash and dry the fish fillets, then dip them in the flour. Shake off the excess flour. In the meantime, heat about two tablespoons of olive oil in a large sautee pan over medium heat. Fry the fish, about 2 minutes per side or until they begin to brown.
Bring the water and wine to a boil in a small pot. Once boiling, add about half a teaspoon of salt and about two teaspoons of olive oil, then the couscous. Stir, cover with a lid and remove from the heat. Leave for five minutes, then stir with a fork.
Cut up the ingredients for the salad - I picked a simple one (lettuce, cucumber, tomatoes), but add whatever vegetables you feel like. Mix with your favorite dressing.
Plate the fish, top with a couple of wedges of the lemon. Add the couscous and salad. Serve with some fresh bread and a glass of white wine.
J is cooking red snapper tomorrow night - will let you know how it turns out. The tilapia sounds good though, maybe next time. :)
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